Our Coaching sessions will be…
SImple
We will make simple goals to help focus your efforts. The more specific the goal, the more motivated you are to achieve it. We’ll start with some basic questions:
What do I want to accomplish?
Why is this goal important?
Who is involved?
Where is it located?
Which resources or limits are involved?
Measurable
Measuring goals help us track your progress and stay motivated. These questions help us measure your goal:
How much effort will this require?
How many sessions will this take?
How will I know when it is accomplished?
Achievable
How do you climb a mountain? One step at a time. Keeping your goals realistic and attainable keeps you motivated and feeling positive. Questions we ask to keep goals achievable:
How can I accomplish this goal?
How realistic is this goal?
“Ambivalence is the first step to change”
What you’ll get
Weekly 60-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized life plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles
Session Pricing
30 minutes: $95
50 minutes: $150
80 minutes: $200